AFTER the festive season, packed with delightful food and beverages, the new year beckons new goals to better our health. Don’t let your aspirations for 2024 fall to the wayside.

Fernwood Fitness are offering 21 days free to keep your motivation going.

Whether it’s about getting back into your fitness routine, returning to health and fitness after a longer break, or starting for the first time, Fernwood Fitness Hornsby has a membership for you.

Starting a wellness routine is difficult but rewarding. The benefits of a fitness routine include improved overall health, increased physical energy, joint and stress relief, as well as improved strength and resilience.

Setting goals is only step one, creating a plan to achieve the goals and sticking to them is another. Setbacks are inevitable, mistakes will happen, small steps towards your goals are still a step. Remember, any workout or exercise is good – coming to the gym once a week is better than not at all.

Fernwood Fitness wants you to achieve your wellness goals in 2024 and feel the pride of knowing what you’ve accomplished. Take advantage of Fernwood Fitness Hornsby’s New Year deal and let 2024 be the year you hit your fitness goals.